How to Brace Your Core: A Simple Guide for Lifting

How to Brace Your Core: A Simple Guide for Lifting

Artem Olekhnovych
Published on: 30/10/2026

Learn how to brace your core for lifting in plain English, with a 5-minute breathing drill, a bracing dial and safe tips for postnatal mums.

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The SYP Bootcamp blog

Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

  • Busy parents
  • Bootcamp guide
  • Training tips
  • Archway & Highgate N19
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